No Code needed to purchase online today! 🧘‍♂️💕 #cybermonday #classcards #yoga #alltheyoga

More Yoga! 🧘‍♂️ #wednesday #yoga #warmyoga #gentleflow #myyogalife #winter

Now you 2 options to get on your mat Thanksgiving morning 🧘‍♀️🦃 #yoga #hotyoga #thanksgivingday #holidaypractice #gratitude #thankful #vinyasa #flowclass

Starting THIS Saturday! Happy Thanksgiving 🦃 #yoga #blackfriday #smallbusiness #localbusiness

How is it almost Thanksgiving already?! 🦃 These classes fill up fast so make sure you sign up!🧘‍♀️ #yoga #hotyoga #thanksgivingschedule #schedulechange #maketimeforyourself

Another new teacher and we are SO excited🧘‍♀️ See you Wednesday morning! #newteacher #yogaflow #earlymorning #startyourdayright #myyoga #hotyoga

Get on your mat before the festivities begin! #yogaflow #halloween #onyourmat #thursday #13

What a beautiful way to end your week 🧘‍♀️ #reset #yoga #restorativeyoga #sundayvibes

Help us welcome @larndoinyoga next Tuesday for her first class! Special $15 drop-in price 🧘‍♀️ #yoga #hotyoga #yogaflow #newteacher #specialprice

Guest teach, @jdthemopoet will be here at 9:30am Wednesday the 30th to lead us through a beautiful YIN practice. Hope you can join us! #yinyoga #guestteacher #nonheated #slowdown #openup #letgo

Happy Homecoming Mizzou! See you Friday 🖤💛 #freeyoga #mizzouhomecoming #hotyoga #localstudio

Thank you for making this year even better than the last! This is one of our favorite events that we get to be a part of and we are grateful you love it too 🍷 #refill #winewalk #localbusiness #charity #lovecolumbia

Thank you @mainstsummit for inviting us to lead a couple of rooftop sunrise yoga classes. We had such beautiful mornings this week and are grateful to share the beauty of yoga with you 🧘‍♂️ #sunriseyoga #rooftop #yoga #mainstreetsummit #localstudio #community

This is one of our favorite events and it’s happening THIS Thursday! Just a $30 donation to @lovecolumbiamo to secure your stainless steel thermal tumbler, wine aerator/stopper, discount coupons and other promotional items https://secure.qgiv.com/event/thirdannualwinewalk/

Get yo know your yoga instructors! #yoga #yogainstructor #localstudio

Stock up on new gear 🧘 #endofsummersale #yogaclothes #localstudio #smallbusiness #wearcolor

Kids Camp is back at the end of the month and this is really special as Ms. Cynthia is also releasing her new Kids Book she wrote! Don’t miss this one ♥️ #kidscamp #kidsyoga #author #booksigning

See you at 7:00! 🧘👏 #vibetribe #7pm #yoga #hotyoga #yinyoga #onyourmat #localstudio #myyoga

Lunch with Lotus! 🧘 #lunchtime #yoga #hotyoga #expressclass

Join us for another amazing Sound Bath experience🧘 #soundbath #reset #soundvibration #yoga #meditation #localstudio

Meet one of our newest instructors! #meetyourinstructor #yoga #yogateacher

Supporting our athletes on and off the field! 🏈🧘 #mizzoufootball #yogaforathletes #stp #trainingbodyandmind #hotyoga #ready #gameday

Starting next week! Join @chefyoginikimberdean at 12p T/Th for a heated 45min Flow 🧘‍♀️ #yoga #hotyoga #express #backontheschedule #flow #lunchtime #yogainstead

Happy Labor Day! Join us 9a on Sunday or 9:30a on Monday🧘 #laborday #schedulechange #hotyoga #holiday

Come practice with us for FREE this Friday!! Use code FREE at checkout to book online and save your spot 🧘‍♀️ #yoga #hotyoga #freefriday #onyourmat #practicewithus #localstudio

I love seeing our Mizzou Student Athletes using yoga as a part of their training 🧘 Glad to have a few basketball players back in the building! 🏀🖤💛 #hotyoga #studentathlete #yoga #mizzoubasketball

Welcome Back Students! See you on your mat soon🧘‍♀️ #backtoschool #backtoyoga #localstudio #hotyoga

Congratulations Amanda Hood! You’ve won a FREE month of yoga. Thank you for bringing several new friends to Lotus with you 🧘‍♀️ #bringafriend #yoga #entertowin #youwon #freeyoga #hotyoga #spreadtheword #localstudio

See you this weekend! 🧘‍♀️ #weekendvibes #yoga #hotyoga #reset

Here are a few reasons why we think Yoga makes you feel good! Feel free to comment what makes Yoga feel good to you 🧘‍♀️ #yoga #feelsgood #yourreasonwhy #myyoga

Excited to be featured in this months COMO magazine, The Sports Edition Read about how Hot Yoga has helped our Mizzou Athletes up their game 🧘‍♀️ Thank you to all that contributed to this article, to all of you that practice here and support Lotus. Link to full article in comments. #hotyoga #yogaforathletes #mizzousports #mizzoufootball #mizzoubasketball #como #comomagazine

What a perfect way to end your week! 🧘‍♀️ #fridayvibes #yoga #yogaflow #hotyoga #letitgo

Meet one of our new teachers Lindsay! Find her at 9:30am Thursdays in August for Gentle Flow 🧘‍♀️ #instructor #yogateacher #gettoknowher #yoga

Starting August 1st! Bring a New friend for their first, FREE class 🧘‍♀️ #betterwithfriends #sharetheyoga #firstclassfree #localstudio #yoga #hotyoga

Thank you Dani for letting @brandyturner2021 and Lotus Hot Yoga be a part of your bachelorette weekend! What a great way to spend a weekend celebrating with your girls 🎉💍 #bachelorette #yoga #yourspecialday

Here’s why you should keep your practice this summer! #missourisummer #yoga #hotyoga #keeppracticing #myyoga #lotus #getsweaty

Help us support our New Teachers this month! #yoga #ryt200 #newteachers #yogateacher #support #localbusiness

Start your weekend on your mat with Samantha tomorrow at 6:30am or 8:30am 🧘❤️ #weekendvibes #hotyoga #upandatem #yoga #startyourweekendright

We are so very proud of our very own @rise_shine_55 🖤💛🏀🧘 #yogaforathletes #mizzoubasketball #myfriend #lakers #nba #welldeserved

Our Hot Summer Challenge has started! 🧘☀️ #summerchallenge #yoga #getonyourmat #hotyoga #keeppracticing #alltheyoga #15days #30days

Just a few changes for 4th of July weekend ❤️🤍💙🧘🎉

Celebrate the Summer Solstice with 108 Sun Salutations this Saturday Morning ☀️🧘 #summer #yoga #sunsalutations #solstice

Help us Celebrate Yoga Day with these specials all day Friday! #yogaday #yoga #retail #lmnt #classcardsale #hotyoga #myyoga #internationaldayofyoga

THIS Friday! #kidscamp #yoga #kidsyoga #startearly

They’ve done it!! 🎉 Yesterday 7 new Yoga Teachers graduated our very 1st 200hr Yoga Teacher Training! Cynthia and I could not be any prouder of each one of them. Your dedication and hard work has led you to this moment. Equipping you with the strength and knowledge to share yoga and its transformative power with others. Enjoy this next part of the journey🧘💕 #200hrytt #yogateacher #teachertraining #newteacher #yoga #hotyoga #hathayoga #yogaflow

Saturday ☀️ 6:30a Lotus 60 8:30a Lotus Flow 10a Gentle Flow Sunday ☀️ 9a Lotus 60 11a Slow Flow 4p Reset & Restore See you on your mat 🧘 #yoga #weekendvibes #hotyoga #slowflow #restorativeyoga #myyoga

This Sunday bring your dad, a dad, any dad, to any class for Free 💙🧘 #yoga #fathersday #hangingwithdad #spreadthelove

When will we see you tomorrow?! #monday #yoga #hotyoga #startyourweek

Just for our Unlimited Members! Not a member yet?! Sign up anytime in the month of June and get 30% off your new mat and/or towel purchase! #membersonly #yoga #unlimitedyoga #yogamat #mattowel #manduka #nomadix

#summerbreak #yoga #startyoung

Just a few changes for summer. Full schedule, and maybe more, coming back in the Fall! 🧘‍♀️

Just a few schedule changes for the holiday❤️🤍💙 #memorialdayweekend #schedulechange #yoga #celebratetogether

As @codyschrader7 heads west to start this next chapter, we wanted to take a moment to say thank you. Thank you for letting Lotus Hot Yoga be a part of your journey. Thank you for the support of our studio and the benefits yoga provides for all of our student athletes. Thank you for sharing some of your time here at Mizzou, with us. Cody, I can’t promise to not be a Chiefs fan anymore, but I can promise to always be a Cody Schrader fan! #whereveryougo #mizzoufootball #hotyoga #yogaforathletes #yoga #49ers #nextchapter #collegesports #nfl

These guys are gearing up for the season, are you ready?! 🧘‍♀️🏈🖤💛 #mizzoufootball #yoga #hotyoga #yogaforathletes

Happy Mother’s Day 💕🧘‍♀️

What a great gift for Mom…or you 🥰🧘‍♀️ #mothersday #yoga #yogagift

We love hearing from you! #yogireview

Thanks @codyschrader7 we think so too! Have you been?! Check us out, see you soon! #yoga #hotyoga #theplacetobe #myyoga #alltheyoga #yogaforathletes #mizzoufootball

We are excited to host two classes for CHAARG this evening but with these our 7p regularly scheduled class will be canceled tonight. See you at 5:30p! #mizzou #chaarg #yoga #takecontrol #weeklyworkout

We are excited to Jake Wilson back in a couple of weeks to lead us through Yoga Shapeshifting!🧘‍♀️ #yoga #yogashapeshifting #maryjarvis #trysomethingnewtoday

This weekend with Jeremy! What sessions are you attending?! #ayurveda #learning #yoga #yogapractice #lifepractice #workshop #teachertraining

Bring Your Own Baby for this class with @rachel_elizabeth_design 💕 #byob #yoga #babyyoga #bondingtime #connection

As Sean prepares to play in the College All-Star game in Phoenix tonight I would like to take a moment to brag not only on his stellar basketball skills, named 2024 SEC Scholar-Athlete of the Year, but on his commitment to his yoga practice. Sean’s unwavering dedication to the game follows him to his mat. It’s inspiring to see how he prioritizes his well-being and personal growth. Rain or Shine, busy schedule or not, Sean always finds the time to roll out his mat and dive into this practice. As he does each time he steps on the court, he approaches Yoga not just physically, but with such intention & mindfulness, a testament to his strength, discipline and dedication to his own journey. It’s has truly been an honor to get to know Sean, to watch him grow and succeed on and off his mat. As with all of the Mizzou Student Athletes that step onto their mat here at Lotus, I am humble and grateful for the opportunity to serve you during your time in Columbia. 🖤💛🧘‍♀️ #yoga #hotyoga #studentathlete #mizzoubasketball #mizzou #yogaforathletes #collegeallstar #schloarathlete #dedication #yogaeverydamnday

Self Care Friday 💕🧘‍♀️

Kids Camp coming at you again!! 🧘‍♀️👏 #kidscamp #yoga #kidsyoga #theyloveit❤️

Meet your Instructors! @yogigirlinmud #yogateacher #localstudio #meetyourinstructor

We are so excited to welcome Jeremy to our studio for a weekend immersed in Ayurveda. Ayurveda is a traditional system of medicine that originated in ancient India over 5,000 years ago. It focuses on promoting balance and harmony within the body, mind, and spirit through various practices including herbal medicine, diet, massage, yoga, and meditation. Ayurveda views each person as a unique combination of three doshas (energies) – Vata, Pitta, and Kapha – and seeks to maintain or restore their equilibrium to prevent illness and promote well-being. Swipe left for information on each session. You can join us for just one session or all four! #ayurveda #weekendworkshop #yoga #doshas #selfcare #ayurvediclifestyle #alwayslearning

Take advantage of this sale! 🧘‍♀️🌷 #springbreak #sale #buylocal #yogastudio #yogaclothes #yogafit #newmat #newgear

Join special guest facilitator John W. as he guides us through this Breathwork Journey. John will introduce Breath Work and the benefits. He will help guide you to set an intention and use your breath to reset your body. This will be a great introduction to more mindful breathwork with more to follow! #workshop #yoga #breathwork #bodyreset #intentionalbreathing #journey

Schedule changes for Spring Break 🧘‍♀️🌷💕 #springbreak #yoga #schedulechange

This Wednesday! 🧘‍♀️🌷 Let Cynthia guide you through 108 Sun Salutations together to celebrate the spring equinox. This is a time to embrace the energy of renewal, growth, and transformation as nature blossoms anew. #springequinox #transformation #yoga #sunsalutations #celebrate #spring #leavewinterbehind

Another weekend of our 200hr Yoga Teacher Training in the books! This last weekend we continued learning about Yoga Sutras and Anatomy but also got to learn about Teaching Kids yoga and not only did we learn about Chair Yoga, but we were able to take a class! #yoga #kidsyoga #chairyoga #teachertraining #ytt #alltheyoga #200hrytt #alwayslearning

Meet Kamry! #meetyourteacher #yogateacher #yoga #hotyoga #vinyasa

In a warm room, find yourself, be gentle, take care of yourself of you 🕉️💕 #gentleyoga #warm #yoga #selfcare #findyourself #loveyourself #myyoga #justwhatineeded

We LOVE hearing from you. Thank you for sharing how yoga has impacted your life 🧘‍♀️💕 #yoga #testimonial #whywedothis #changinglives #healingbodyandsoul #youryoga #whatyouneed

We are so excited to offer this workshop! 🧘‍♀️ Megan is passionate about making yoga accessible to whoever, wherever, whenever and this is just another example. Explore your body in this gentle class that includes sun salutations, cat/cow poses, and warriors all while seated or using the chair for balance✨ $30/pop-up pricing, chairs are provided, no experience required #yoga #chairyoga #accesibility #myyoga #trysomethingnew

Looking to take yoga into your classroom? Interested in teaching kids yoga?! Join Cynthia for this 3 hour, non-heated workshop. Professional Development for Classroom & Content teachers. For RYT’s this workshop counts as 3 Continuing Education units! Pre-registration required, space is limited 🧘‍♀️ #kidsyoga #teachkidsyoga #continuingeducation #workshop #yoga #yogaforallages

Are you new to yoga? Have you been taking classes but want to learn more about what you’re doing on your mat? Let me introduce you to Yoga 101! This workshop will break down 10 key poses, introduce the use of blocks and end with a guided meditation. $30/person, pre-registration required #workshop #yoga101 #alwayslearning #yoga

In support of Chiefs Kingdom 🏈❤️💛🧘 #superbowl #chiefskingdom #chrisjones #yoga #yogaforathletes #sunday #classcancelled #football #supportlocal

Such a great workshop today with Chef Kimber Dean discussing a lot about nutrition and using yoga as a tool. Thank you to all that joined today! Be on the lookout for a part 2, for a discussion specifically for women about nutrition and hormones, and for more offerings with @chefyoginikimberdean Find her at… www.chefkimberdean.com IG: chefyoginokimberdean #nutrition #healing #yoga #workshop #forhealth #startsomewhere #selflove #selfcare

We love bringing yoga to our community💕 Thank you @livecentralhousecolumbia for inviting us over for a little “mindfulness in the clubhouse” #yoga #myyoga #mindfulness #clubhouse #community #onsiteyogaclasses #local

Start your week on your mat 🧘 ✨5:45a Flow ✨9:30a Lotus 60 ✨12p Express ($18 Drop-In) ✨5:30p Lotus 60 #yoga #monday #hotyoga #startyourweekright #myyoga #selfcare #selflove #healing

Coming up Thursday the 1st, you don’t want to miss this workshop! Back by popular demand, Kimber’s Healing with Yoga & Nutrition workshop effortlessly shows you how to combine the two for your best left yet! This workshop has only a handful of spots still open so sign up quickly! #healing #yoga #nutrition #bonebroth #myyoga #energy #detoxify #healthylifestyle

We are moving into our 2nd month of Yoga Teacher Training and are loving it! It’s amazing how beautiful, bold, inspiring, vulnerable, and open each of our trainees are. We can’t wait to see how they grow and the amazing teachers they will be whether it’s on or off the mat 🧘🕉️ #yoga #teachertraining #200hrytt #open #inspiring #yogatraining #knowledge #growth #myyoga

Kids Camp is back again! These fill up fast so go ahead and sign up soon! 🧘 #kidscamp #kidsyoga #yoga #breath #startearly #moveyourbody #kidsyogateacher

What a day. We are just calling it today. See you tomorrow! #overit #yoga #stupidwinter #classescancelledagain

This year for Valentine’s Day we are celebrating Self Love! 💕🧘 Join @yogigirlinmud Wednesday Feb 14th, 7p for a heated vinyasa flow including a guided meditation at the end of class focusing on honoring our own bodies and loving oneself. Complementary Organic, Vegan Chocolate Covered Strawberries will be available for you after class made by our very own @chefyoginikimberdean 🍓 #yoga #selflove #valentinesday #hotyoga #vinyasa

We have a nice, big, Lost & Found collection. If you think you’ve left something in the studio, please check our stash, we just don’t have the space to keep it all for long. #lostandfound #yogastudio #yogabrain #comeandgetit

Just a reminder with more weather coming…❄️🧘 #winter #inclementweather #yoga #hotyoga #warmup #likeithot #cancelationpolicy #needyoga

All classes are still on for Tuesday! Do pay attention to social media for any cancellations we might get have to make though. See you on your Mat 🧘 #yoga #snowyoga #hotyoga #classesareon #winter

Workshop coming soon and you don’t want to miss it! Back by very popular demand, this Healing with Yoga & Nutrition, hosted by Kimber Dean, is always a great workshop to get us back on track after the holidays! Make sure you sign up quickly to save your spot 🧘🥑 #yoga #nutrition #healing #localchef #mindfulness #backontrack #selfcare #newyear

Ready to get back on your mat?! Starting tomorrow we are back to our regular schedule which means back to our 7p classes…just a $15 drop in! See you tomorrow night 🧘🎉 #yoga #hotyoga #newyear #backonyourmat #vinyasa #theyearofyou #selfcare

Such a fun trip to support our Tigers, our yogis. Great job gentlemen, well deserved and fun to be apart of 🏈🖤💛🧘 #mizzoufootball #letsdoit #wedidit #yogi #yogaforathletes #supportlocal #champions #cottonbowl #feelsdamngood

A few more days to treat yourself! 💕🧘‍♀️🎉 #afterchristmassale #newyear #newgear #yoga #shoplocal #treatyourself

Two chances to move your body today 🧘‍♀️💕 #hotyoga #yoga #holidays #moveyourbody

We know it’s a busy time of year but make the time for yourself 🧘💕🎄 #yoga #makethetime #freeyoga #holidayseason #7pm #hotyoga #yin #myyoga #takecareofyourself

We love hearing from you! 💕🧘 #yoga #testimonal #whatshesaid #hotyoga #localbusiness #womanownedbusiness #localstudio #findyourplace #tellyourfriends

Looking for a gift? Have you checked out the adorable handmade hats by our very own, Kathy! She makes them with acrylic and wool and includes a top button to add a fluffy Pom if you want ❤️ 25% off all retail now through Christmas Eve🎄 #christmas #yoga #beanie #shoplocal #wool

25% off G.C’s and in-stock retail🎄🧘‍♀️💕 GC’s can be purchased online using code GC at checkout #giftcertificate #yoga #christmas #gifts #myyoga #shoplocal #oneforyouoneforme #holidays