Lauren is a 200 RYT who began her yoga journey nearly 12 years ago with vigorous vinyasa classes. Over the years, she began to see yoga as more than a physical practice and learned to embrace all eight limbs of yoga. She views yoga as an extension of our innate curiosity. Because the body and mind feel differently each day, asana is an interesting experiment - each movement represents inquiry, trial, and error.

She enjoys the innovation required to move the body in creative ways and the observation needed to listen to the body's cues. Lauren is eager to share the powerful ways that this practice allows us to turn inward and transform.

Off the mat, you can find Lauren photographing her adorably mischievous cats, geeking out over various nerdoms, or grabbing a bite at one of Columbia's many fabulous restaurants with her partner.