Lona Wood began her yoga journey in the spring of 2014 and has been deeply immersed in the practice since. 

She completed her RYT 200-hour certification in June 2024 here at Lotus Columbia, further deepening her commitment and knowledge in the practice of yoga.

Originally drawn to yoga for its physical benefits, Lona soon discovered that yoga offered her much more than a great workout. Through her practice, she discovered a deep sense of self-love and acceptance, extending not only to herself but also to others. Yoga has become a transformative path, guiding her towards greater inner peace and self-discovery.

Lona strives to curate classes that are deeply connected to the essence of yoga, with the goal of helping students improve their physical well-being and embark on their own journey to self-acceptance and inner peace. She believes that yoga is a journey of finding oneself, and she is passionate about sharing this journey with her students.